D4 Sports
D4 Sports - Day Drinking with Don and Dustin - the podcast that brings you the best of sports and the best of booze all in one place. Is there anything better than a cold beer during the game? Or a brilliant cocktail while watching your team win it all? Don and Dustin, your hosts from London and Lubbock, will engage the top stories in sports in both the US and the UK, and proffer advice on how to drink well while your enjoying your favorite sport.
Episodes

7 days ago
Episode 70 - D4 on Half-Term
7 days ago
7 days ago
Episode 70 - D4 on Half-Term
This week we enjoy Half-term with some exciting drinks, wheels of cheese, hot dog races, popcorn and wings! We answer the burning questions like how will we fill our time now that the Premier League season is over? Who will carry the NBA in the next decade? And just what is the best strategy to prevent Pickleball Injuries? All this and more on Episode 70.
Intro: Half-term fun! (:30), Drinks of the Day (2:50)
Opening Shots: Angel Reese continues her… play? (9:30), Chasing the Cheese! (17:00)
D4 Business: Key and Peele Strike Back (21:30), Premier League Finisher (22:15), NBA/NHL Playoffs (25:00), Weiner 500 (35:00), Great Moments in Concession Stand History (38:00)
Sports Roundup: Life on the Terre Battue (42:30), Robo-umps and other baseball features (50:00), Complete Games (53:30), Rockies, Pirates and more quality baseball (55:00)
Last Call: Preventing PickleBall Injuries (1:03:00) , Joey Chestnut on Popcorn (1:05:40) Wing Roulette (1:07:35)

Saturday May 17, 2025
Episode 69 - D4 Killing the Prairie Dogs!
Saturday May 17, 2025
Saturday May 17, 2025
Episode 69 - D4 Killing the Prairie Dogs!
A very special episode with guest host Ryan Highley, the winner of the D4 March Madness competition. Despite his Cubs fandom, we had him on the show and he shared his insights into the world of baseball, youth sports, coffee, and Dustin's youth. Along the way, we talk Kyle Freeland, Baby Rodman, Patrolling Prairie Dog Town, Ryan's Cardinal Aversion, Gas gas gas!, Gibson's revenge, Tic-Tac-Toe, and Dustin drawing the ire of the fans.
Intro: Intro and welcome to special guest (:30), Drinks of the Day (6:00),
Opening Shots: Keeping an eye on the Rockies (12:30), Draymond's elite company (20:20)
D4 Business: Dustin's Outfits and Millwall Socks (24:00), Highley's March Madness Strategy (29:00), Destiny Sports Mission (35:00), Car Crashes and Premier League (39:30)
Sports Roundup: Highley's West Texas Cub Fandom (45:45), Baseball and Pitching today (51:00), What does MLB do (59:30), Old Timers doing crazy things (1:07:00)
Last Call: Bob Gibson going D4 (1:11:30), Playing in the dirt in the MLB (1:12:30), Heckling the bullpen (1:14:45), Home Run Records for College Baseball (1:19:00)

Sunday May 11, 2025
Episode 68 - D4 Crashes Out
Sunday May 11, 2025
Sunday May 11, 2025
This week Don and Dustin crash out of the playoffs. After our opening drinks (one of which comes along with a free prize), we look at playoff performances, good and bad, along with *sigh* Millwall. We preview our next guest, and discover a new team in West Texas - Go Desert Hawks and Amarillo Sod Poodles! We look at baseball - but we stay well under 100 pitches. Then we wrap it up with an iceburg and skull crusher. Crashing out!
Intro: Celebrating for all the reasons (:30), Playoff Drama (3:15), Drinks of the Day (7:15)
Opening Shots: Dad's on the court (11:15), Wild playoff performances (19:00)
D4 Business: Millwall Crashes Out (23:30), Special Guest Preview (29:00), Premier League Frustration (32:00), Miscellany and a new team (36:00)
Sports Roundup: Desert Hawks crash out early (43:00), Baseball - such as it is (45:30), Tennis Updates (59:30), and the NBA (1:02:15)
Last Call: Straight Lines all the way! (1:05:00), Dude, get out of my car! (1:08:00), Watch out for the Iceburg (1:10:00)

Thursday May 01, 2025
Episode 67 - D4 Still not Drafted
Thursday May 01, 2025
Thursday May 01, 2025
Episode 67 - D4 Still not Drafted
This week we catch up after a few weeks off and celebrate the beauty of Lubbock's sewer systems, and speaking of sewer systems, we offer our take on Shedeur Sanders, Wrexham promoted (again), great tattoos, the state of MLB pitching, and then we close it off with Belgium's twist on Easter Eggs, and Great Nicknames. All this week on D4.
Intro: What is the episode number? (:30), Drinks of the Day - with Ancient Mushrooms (6:15), Throwing Shedeur on the NFL Draft (12:30)
Opening Shots: Old Man Running! (25:20), Ryan Reynolds and Wrexham (30:15)
D4 Business: To the Window to the Millwall! (36:20), Don's Premier League Failure (43:00)
Sports Roundup: Great Tattoos (47:20), NHL and NBA playoffs (50:15), Tennis looking for a face (54:30), The Materful Masters (57:00), Baseball, for what it's worth (1:05:00)
Last Call: MLB vs NFL difficulty (1:11:00), Find the Beer! (1:15:45), A Great Nickname (1:16:50)

Friday Apr 11, 2025
Episode 66 - D4 Travels the World
Friday Apr 11, 2025
Friday Apr 11, 2025
Episode 66 - D4 Travels the World
Don returns from Italy, with tales of pasta, espresso, and imbibing, and Dustin made a surprise trip to the Big Dance! We share drinks of the day and other tales, then look at top sports stories - Millwall surges, the Great One becomes just ok, the Angel Reese effect and the NCAA tourney. We look at the start of the MLB season including fancy sombreros. Then we celebrate grenades, rabbits, and Direwolves. All on episode 66.
Intro: Shouting Ciao! And tales of Italy (:30), Dustin goes Dancing (4:30), Notable Beverages from the Final Four and Italy (12:45) Serious coffee and spritzes (14:30)
D4 Business: Arsenal's big win (20:45), Millwall surges (21:45), Premier League updates (25:00), Ovechkin does, big deal (27:00), D4 tourney winner announced (30:00), The Angel Reese Effect (33:50)
Sports Roundup: NBA stories (37:30), Blues on a roll (39:00), MLB gets going - except the pitchers! (41:00), Rare baseball moments (51:00), Late baseball shots (56:45)
Last Call: Guns and grenades (1:00:00), Alex the Great - and Direwolves? (1:02:45)

Wednesday Mar 26, 2025
D4 Hits the Wall
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Episode 65 - D4 Hits the Wall!
This week, in the world of surprising athletic events, Don and Dustin look at underwater rugby, Chess Boxing, and Ultra Triathlons. Dustin drinks his social tonics (better than alcohol, they say), Don has green almonds, and we consider whether the White Sox will win more games than the Pistons this year. It truly hits the wall, and it sticks - this week on D4. Also check out "Love That" - a new podcast featuring Aly Nichols...
Intro: Beautiful days, youth track meets, and Hitting the Wall (:30), A surprising food (8:30), Dustin in the Mood (11:50)
Opening Shots: Hungarian Water Sports (15:00), The Big Unit gives his tips (18:20)
D4 Business: March Madness as it should be (23:00), D4 Fact checked (25:30), Love That - a new Podcast (26:55), Millwall, Ovechkin, and such (28:30), MLB is getting started (31:00), Pistons vs. White Sox - who will win more? (34:00) Giddy-Up! (37:00), The Quality of the Madness (40:00)
Sports Roundup: Don's New Cocktail (43:45), The Portal has Opened! (46:30), Tennis… boredom? (56:00)
Last Call: Chess and Boxing - what could be better (1:06:00), Weetabix, because Weetabix (1:07:10), Ultra Crazy Triathlons (1:10:45)

Sunday Mar 16, 2025
Episode 64: Chicken and Zyn
Sunday Mar 16, 2025
Sunday Mar 16, 2025
This week Don and Dustin take you around the world of sports with a look into NFL Free Agency, Stephen Curry's latest landmark, Tennis news AND - chicken sandwiches - lots of chicken sandwiches! But first, we share some good drinks - and not so good drinks, we celebrate youth tobacco sponsorships, explore the best basketball names and celebrate Soccer marketing teams. All on D4 Sports!
Intro: Lubbock blows up - Green fire and Green Beer (:30), Drinks of the Day (7:00)
Opening Shots: Zyn for the kids (12:30), Chicken for the Winners (17:55)
D4 Business: Chicken and the Brits (21:00), FPL (27:00), Millwall (29:00), Ovechkin Malware (33:00)
Sports Roundup: NFL Free Agency (38:30), Curry and LeBron (48:45), Djoker and the Tennis roundup (56:30)
Last Call: Top basketball names (1:00:00), WNBA salary controversy (1:05:30)

Sunday Mar 09, 2025
Episode 63: D4 Defies Death
Sunday Mar 09, 2025
Sunday Mar 09, 2025
D4 is back after a brief hiatus, bringing you sports talk from around the world. With the NFL season officially over, we turn the bulk of our attention to basketball and hockey, with a fair mix of baseball, tennis and other curiosities. We have an extended discussion of drinks, and SPAM, and Processed Cheese Food to kick off, then tackle the real important things - like dead cap money, epic hockey fights, ex-con sports victories, youth sports and bad sportsmanship, and bad items found in your local liquor store.
Intro: Open and welcome back (:30), Drinks of the Day with a hat tip to Menorca, the abandoned island and sweet, creamy vanilla and death (5:45)
Opening Shots: Quality minutes at UK (16:00), Aaron Rodgers following his dream and questionable quarterback rooms (18:50)
D4 Business: Millwall's colorful moments (26:45), Premier League + British Sports (30:10), Wemby + Ovechkin watch - D4 curse and cursing - and LeBron and stuff (32:15), Call of the Dogs! (39:00),
Sports Roundup: Light punishment for Sin(ner) and problems with their balls (45:50), More good judgment from the Dallas Mavericks (53:00), Butts in seats at the ballpark (57:30), NHL Wins All-Star Weekend (1:02:00)
Last Call: Free Lutheran Bible College basketball - because D4 (1:07:00), Matt Rhule's TikTok Obsession (1:07:30), BYU ushers in the end of an era in College Basketball (1:10:25), Golf for ex-Cons (1:11:55), Bad stuff in your local liquor store (1:13:30)

Your Hosts
Don and Dustin have been playing, watching, enjoying, and spouting off about sports for quite a while now. The NFL is what brought them together (other than being brothers-in-law) but now with Don in London and Dustin in Lubbock, their hot takes have broadened into a truly global survey of the world of sports. They are also both seasoned drinkers, with many a beer, cocktail, and bottle of wine under their respective belts.
We hope to bring you fun, interesting, and refreshing sports analysis, good drink recommendations, and an overall good time to your day.
And yes, we did happen to turn up at this event dressed like this.